Posted by Art

Got at 4:55 AM, changed, stretched using a modified version of the MarathonRookie.com routine www.marathonrookie.com/stretching.html, and equipped myself with a reflective vest (it’s pretty dark at 5:30), ID bracelet, and my trusty Garmin. I decided not to wear my heart monitor chest strap since my long run last Saturday left me with funny red marks across my chest. I must have had the strap too tight, was afraid it would slip off so I had it pretty snug. I’ve loosen it plan to use it again this weekend during my next long outing.

The results of my morning run were satisfying on two fronts. First, I finished the run feeling pretty good, not tired at all. According to what I’ve read, these training runs should not leave you breathless. One should be able to carry on a conversation during the run which is a little difficult if you’re running alone. Secondly, I ran my usual course from Momilani past New Town and then up Royal Summit . According to Garmin, it was 6.22 miles. Google Map shows the same route as 6.239 miles. So, I’m happy to report Garmin is accurate enough for my training purposes. I may be off by a few yards but nothing to worry about when I’ve got 26 miles 385 yards (26.2 miles) to cover.