Now, about my noodle lunches.
Bought a couple of JFC International soba packages (on the right) yesterday on sale at the Don Quixote market. I had been eating the Nishimoto Trading Company’s Shirakiku Brand (on the left). The packaging looked similar to what I’d been eating so I “assumed” it was the same.
When I got home I was surprised to discover the sodium content on the package was extremely high. The Shirakiku brand (left) I’d been eating lists a larger serving size, 100 grams with only 65 mg of sodium. A serving of my new purchase (right) is 60 grams but has a whopping 1,020 mg of sodium. Oh, boy! I’d better look for my receipt to return it.
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2 comments:
Cardiologist Dr. Jack Scaff, who speaks at the Marathon Clinic before the run, told us that the Big Mac is the perfect food. He said it was sent to a lab, where nutritionists found that it contained protein, carbs, veggies, and fat all full of vitamins, minerals, and fiber -- the perfect food.
Wow, that is a big difference. I wonder if it tastes very different. Are you maintaining your weight with all of the running?
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