I'm Back !

Rested and ready to start training again. Took a week and a half off to recuperate from my groin injury and entertain our out of town guests. At times, it was a bit frustrating not being on the road and able to add to the miles I had already accumulated. But, it was time well spent. Had a great time reminiscing our old college days and catching up on what happened since then. We even took a trip to the Big Island.

I feel fit as a fiddle and did a short 2 mile run this morning, no pain at all. Here’s my schedule for the coming week:

Sun...Rest
Mon...4 miles
Tue...Rest
Wed...6 miles
Thu...2 miles
Fri...Rest
Sat...9 miles

I am a week behind my original training plan and have to make up some miles. Luckily, I have two and a half months before race day.

Will report back on Monday.