I did my 18 miles for the week and will top it off with a 12 miler on Sunday. I can’t do the long run on Saturday as Kay has us going to a flea market at Pearl Harbor’s Richardson Rec Park in the morning.
I eat half a banana this morning before running to see if my tummy would be okay. It was fine. On the morning of the race day, it is recommended runners eat a light snack such as a banana, bagel, toast, or energy bar 1 to 2 hours before running. It helps maintain glycogen storage. On Sunday, I will eat an entire banana and down it with some water before starting off.
23 hours ago