Rested today and tried to maintain my calorie count with a Japanese buckwheat noodle (soba) lunch. According to the soba package, each serving has 360 calories and 65 mg sodium. My blood pressure is on the boarder line high side, and I’ve got to watch my sodium intake so this is a good carb source that’s quite tasty with a little seasoning. I’ve been having these noodles for lunch the past few week hoping to buildup carb reserves on rest days for my alternating running days.
I have to remember to also consume an adequate amount of proteins and fats to keep a balance running diet.
Tomorrow is another medium 6 mile day
Marathon Journal
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Art has decided that at 65, he's going to train to run the Honolulu Marathon. This blog will be a journal of his efforts.
The Wife's Blog
Wife of the Marathon Maniac
- Kay
- I am a retired 1st grade teacher with my heart divided between Illinois, Hawaii and South Asia. I have adjusted to life back in Hawaii where I was born and raised after living in Illinois for 35 years. My husband and I have been married for over five decades. We've been grateful for the happiness our children Tiffany and Keola have always gifted us with. Our granddaughter, KC is our bright star. Our two grandsons, JD and RK make us laugh with their antics. Unfortunately it's mostly long distance, but we're grateful for technology that keeps us connected always. In the same way...I am truly thrilled to be connected with all of you.
1 comment:
It's funny that you have to "remember" to eat. If only I could be as slim as you, Art.
Guess what. Yesterday I saw a jump rope for sale, and I bought it, for ME. Must be your inspiration.
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